Class Schedule

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To download a PDF of our class schedule, click here. Schedule is subject to change and we do our best to keep you up to date. Look back here for the current version. 

Fitness Classes

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class focus

class times

· Monday 9:30 AM - Adult Open Groove & Sweat with Tara
· Tuesday 12:15 PM - Adult Open Groove & Sweat with Tara
· Wednesday 9:30 AM - Adult Open Groove & Sweat with Tara
· Thursday 12:15 PM - Adult Open Groove & Sweat with Tara

Instructor: Tara

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class focus

What do i bring?

Bring a yoga and water. Mats can be rented in-studio for $2.00 cash per class.

class times

· Thursday 9:30 AM - Adult Open Pilates Mst Class with Elina

Instructor: Elina

 

class focus

A fun, high intensity training session utilizing various techniques including bodyweight exercises, weights, cardiovascular conditioning, mindful rest, active recovery and stretching. This class approaches fitness in a holistic and community based atmosphere. You’ll learn how to exercise in a progressive and challenging manner that’s appropriate for you, with a group of people who are there to inspire and elevate you to your greatest potential. And because we’re at Pulse Studios, rest assured - we’ll be working out to only the MOST bumpin’ Hip Hop tunes!

What do i bring?

Plenty of water and a positive attitude! Optional items to bring will be any portable exercise equipment you may have (resistance bands, jump ropes, recovery balls, mats etc.)

class times

· Tuesday 9:30 AM - Adult Open Strength & Conditioning with Justin

Instructor: Justin

 

Teen & Adult Pricing

Drop in

Drop into any class.
$2o with GST
Register

monthly unlimited

Get the most bang for your buck! Monthly unlimited grants you unlimited classes at only $89 per month. At 2 classes per week, that is only $11 per class!
$89 + GST - Autopay
Register

1 month infinity pass * new clients only

For first time clients only: Try out our 1 Month Infinity Pass. Each pass gives you full, unlimited access to all classes.
$50 + GST
Register

10 class pass

10 Drop in sessions
$160 + GST
Register