To download a PDF of our class schedule, click here. Schedule is subject to change and we do our best to keep you up to date. Look back here for the current version.
· Monday 9:30 AM - Adult Open Groove & Sweat with Tara
· Tuesday 12:15 PM - Adult Open Groove & Sweat with Tara
· Wednesday 9:30 AM - Adult Open Groove & Sweat with Tara
· Thursday 12:15 PM - Adult Open Groove & Sweat with Tara
What do i bring?
Bring a yoga and water. Mats can be rented in-studio for $2.00 cash per class.
· Thursday 9:30 AM - Adult Open Pilates Mst Class with Elina
A fun, high intensity training session utilizing various techniques including bodyweight exercises, weights, cardiovascular conditioning, mindful rest, active recovery and stretching. This class approaches fitness in a holistic and community based atmosphere. You’ll learn how to exercise in a progressive and challenging manner that’s appropriate for you, with a group of people who are there to inspire and elevate you to your greatest potential. And because we’re at Pulse Studios, rest assured - we’ll be working out to only the MOST bumpin’ Hip Hop tunes!
What do i bring?
Plenty of water and a positive attitude! Optional items to bring will be any portable exercise equipment you may have (resistance bands, jump ropes, recovery balls, mats etc.)
· Tuesday 9:30 AM - Adult Open Strength & Conditioning with Justin
Teen & Adult Pricing
Drop into any class.
$2o with GST
Get the most bang for your buck! Monthly unlimited grants you unlimited classes at only $89 per month. At 2 classes per week, that is only $11 per class!
$89 + GST - Autopay
1 month infinity pass * new clients only
For first time clients only: Try out our 1 Month Infinity Pass. Each pass gives you full, unlimited access to all classes.
$50 + GST
10 class pass
10 Drop in sessions
$160 + GST